advertise here

.

Have a healthy heart - Dr Devi Shetty

0 comments

Dr Devi Shetty,
Narayana Hrudayalaya (Heart Specialist) Bangalore.


A chat with Dr Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees. The transcript of the chat is given below*. 

Qn: What are the thumb rules for a layman to take care of his heart?

Ans:
1. Diet -
Less of carbohydrate, more of protein, less oil
2. Exercise -
Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3.
Quit smoking
4.
Control weight
5.
Control BP - Blood pressure and Sugar

Continue reading this post...
© kunjmann. Powered by Blogger.
 

Copyright © 2010 • kunjmann • Design by Dzignine