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Have a healthy heart - Dr Devi Shetty

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Dr Devi Shetty,
Narayana Hrudayalaya (Heart Specialist) Bangalore.


A chat with Dr Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees. The transcript of the chat is given below*. 

Qn: What are the thumb rules for a layman to take care of his heart?

Ans:
1. Diet -
Less of carbohydrate, more of protein, less oil
2. Exercise -
Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3.
Quit smoking
4.
Control weight
5.
Control BP - Blood pressure and Sugar

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Love you like nature

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Experience such a morning. Believe in Love.


One day I would,
Paint the skies with your color and,
Load the wind with your fragrance.




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Miss Butterfly

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Very, very beautiful and lively in May,
She appeared dressed in yellow one day.
Her dress was coloured like a turmeric flesh,
With white splashes shaped as a mulberry fresh.

She halts and flows, and she sits and sighs,
Here and there, but never away from my eyes.
At all the places she sat, there flourished a flower,
Roamed free in my garden to spread a divine power.

Full of life, she appeared very gay,
One look at her and forget what to say.
Wondered in two minds, if I can go closer,
Or like a figment spirit, shall I just pursue her.

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