advertise here


Have a healthy heart - Dr Devi Shetty


Dr Devi Shetty,
Narayana Hrudayalaya (Heart Specialist) Bangalore.

A chat with Dr Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees. The transcript of the chat is given below*. 

Qn: What are the thumb rules for a layman to take care of his heart?

1. Diet -
Less of carbohydrate, more of protein, less oil
2. Exercise -
Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
Quit smoking
Control weight
Control BP - Blood pressure and Sugar

Continue reading this post...

Love you like nature

Experience such a morning. Believe in Love.

One day I would,
Paint the skies with your color and,
Load the wind with your fragrance.

Continue reading this post...

Miss Butterfly

Very, very beautiful and lively in May,
She appeared dressed in yellow one day.
Her dress was coloured like a turmeric flesh,
With white splashes shaped as a mulberry fresh.

She halts and flows, and she sits and sighs,
Here and there, but never away from my eyes.
At all the places she sat, there flourished a flower,
Roamed free in my garden to spread a divine power.

Full of life, she appeared very gay,
One look at her and forget what to say.
Wondered in two minds, if I can go closer,
Or like a figment spirit, shall I just pursue her.

Continue reading this post...
© kunjmann. Powered by Blogger.

Copyright © 2010 • kunjmann • Design by Dzignine