Have a healthy heart - Dr Devi Shetty

Dr Devi Shetty,

Narayana Hrudayalaya (Heart Specialist) Bangalore.

A chat with Dr Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees. The transcript of the chat is given below*. 

Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control BP - Blood pressure and Sugar

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Karnataka Darshan

One state, many worlds

“Karnataka – One state, many worlds” is the tagline of state tourism department. The truth of this statement can be peeled when one tours the state – city after city – like we did in the spring of 2012. The state offers excitement to food lovers, travelers, enthusiasts of historical architecture and sociologists. In this blog, I would share my experiences over the places I visited, food I enjoyed and memories that I carried.

Our journey started from Bangalore – the capital city where one finds more trees than people. Trees are surprisingly green and prosperous. Some are very old which have witnessed the changing face of the city. Oh, I missed to watch the movie Parijatha!

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shooting in motion

It is not easy to shoot while on move, particularly because you miss more shots than you take! It is comparable to digging the Earth, you get more rocks than gold! After a long time, recently I  had a journey where I was enthusiastic enough to keep shooting while traveling.

One of the challenge that comes in shooting while moving is to be alert all the times with the camera powered on! With a camera which is slow to power on will also make you slow on luck to capture what you want. In this blog I will share 10 tips for my readers to shoot while you move.

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