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Showing posts with label Dignified life. Show all posts
Showing posts with label Dignified life. Show all posts

Have a healthy heart - Dr Devi Shetty

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Dr Devi Shetty,
Narayana Hrudayalaya (Heart Specialist) Bangalore.


A chat with Dr Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees. The transcript of the chat is given below*. 

Qn: What are the thumb rules for a layman to take care of his heart?

Ans:
1. Diet -
Less of carbohydrate, more of protein, less oil
2. Exercise -
Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3.
Quit smoking
4.
Control weight
5.
Control BP - Blood pressure and Sugar

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Gandhigiri and Dadagiri

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Imagine all living life in peace and prosperity
"That is dadagiri" - I said to myself as I watched a rooster snatching food from young roosters in backyard of the cottage of a poor tribal in Mayurbhanj, Orissa. While waiting for farmers to join for a public meeting I was watching the ducks and roosters play. The dadagiri act of the matured rooster urged me to think.

The young roosters and hens accepted the might of the matured rooster and eventually surrendered. He would capture the grains of rice, bhel and everything else thrown towards the flock and the young and weak roosters would feed on his leftover. Albeit the matured rooster eats more and grows stronger, while the young weak roosters eat less and weaken further. This is how a cycle of suffering was created.

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Don't leave me once you love

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In the rains, on my palm

Please do not leave me if I loose a dime.
Please do not leave me if I change with time.

Please do not leave me if troubles reach horizon.
Please do not leave me if trust touches poison.

Please do not leave me if something you hear.
Please do not leave me if something you fear.

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Nirvana Love

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"It is better to burn out than fade away"

Dedicated to Kurt Cobain and his lovers across the world.

I have posted here just over a hundred pictures of Kurt and Nirvana which I downloaded from multiple sources. Please note in this collection no rights are owned by kunjmann.
 
The legend of grunge is alive, somewhere.


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My needs and his needs

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There maybe a couple of people each of us know, who sleep with empty stomachs in our society. As a welfare state, it is the duty of the Government to provide them the basic necessities. In the days of Kings, most rulers used to be generous enough to provide anything they wanted to their subjects. Many Kings have made excellent efforts in their days to provide a better life, better irrigation, better roads and better security to the citizens. The world believes that democracy is better than monarchy. This is because, there are various systems of check-and-balance in a democracy. What if all these systems come together in mutual interest to non-perform?

I elect my representative with my vote, but I cannot expect that my representative knows what are the issues or difficulties I am facing in my life. The Prime Minister will ignore my problems by saying that 'it is a problem of an individual'. Even if it is the problem of the whole village or a whole district, he will get away by saying that 'it is an isolated problem' which does not deserve an attention from his level. This means that his level stand only for the problems of 'common interest' or collective needs of the citizens. Now, for a state, the issue in a district becomes an issue of 'common interest' and for a Panchayat, the issue in a village becomes an 'issue of collective interest'. This has also become an example of the various structures' "coming together in mutual interest to non-perform." The ball of responsibilities keeps moving from one court to the other and the work is never completed.
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