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Have a healthy heart - Dr Devi Shetty

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Dr Devi Shetty,
Narayana Hrudayalaya (Heart Specialist) Bangalore.


A chat with Dr Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees. The transcript of the chat is given below*. 

Qn: What are the thumb rules for a layman to take care of his heart?

Ans:
1. Diet -
Less of carbohydrate, more of protein, less oil
2. Exercise -
Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3.
Quit smoking
4.
Control weight
5.
Control BP - Blood pressure and Sugar

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